Joel was fairly fit to begin with, and looks great now. While I'm about 30lbs heavier than he was, what he writes is true. Adherence to diet and regular exercise is what it takes to lose weight. I need to get off my butt, and cut out sugars altogether.
34 Pounds In 8 Weeks: How I Got 6 Pack Abs and Dropped to 5.4% Body Fat Without Stepping Foot In a Gym | Blog Of Impossible Things
In 8 weeks, I loss 34 pounds, dropped to 5.4% body fat and finally got the six pack abs I always thought were Impossible. Here's how…
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